32 Fall Recipes With No Meat Or Dairy (2024)

    Bust out the pumpkins and bring your appetite.

    by Whitney JeffersonBuzzFeed Staff
    32 Fall Recipes With No Meat Or Dairy (2)

    Hannah Wong / BuzzFeed

    1. Maple Balsamic Tempeh Bowls with Pumpkin Rice

    Eating Bird Food / Via eatingbirdfood.com

    Isn't this just the most drooly-worthy savory bowl? Get the recipe here.

    2. Thyme & White Bean Potpies

    Minimalist Baker / Via minimalistbaker.com

    A veganized version of mini potpies. Get the recipe here.

    3. Green Goddess Broccoli Soup

    32 Fall Recipes With No Meat Or Dairy (3)

    The Girl on the Bloor / Via thegirlonbloor.com

    This bright green soup is the perfect comfort food (that's good for you, too). Get the recipe here.

    4. Tofu Cashew Coconut Curry

    Ambitious Kitchen / Via ambitiouskitchen.com

    This simple curry infuses cashews to leave you feeling full and satisfied. Get the recipe here.

    5. Cauliflower Hot Wings

    Vegan Heaven / Via veganheaven.org

    These wings are always a crowd pleaser. Bust them out during your next football viewing. Get the recipe here.

    6. Stuffed Butternut Squash with Quinoa, Cranberries, and Kale

    Well Plated / Via wellplated.com

    Make good use of all the fall squash available at your local farmers market by scooping out the inside and filling it up with your favorite goodness — in this case, quinoa, cranberries, and kale. Get the recipe here.

    7. Vegan Beet Burger

    8. Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

    Fit Mitten Kitchen / Via fitmittenkitchen.com

    Grill up your favorite fall recipes and pair them with a sweet-and-savory maple tahini dressing. Get the recipe here.

    9. Green Pesto Pizza

    Edible Perspective / Via edibleperspective.com

    This gluten-free recipe is super savory and can be customized with any vegetables you want. Get the recipe here.

    10. Butternut Squash and Kale Lasagna with Bechamel Sauce

    mydarlingvegan.com

    Layers and layers of veggie goodness. Get the recipe here.

    11. Balsamic Roasted Brussels Sprouts with Polenta

    32 Fall Recipes With No Meat Or Dairy (4)

    Naturally Ella / Via naturallyella.com

    Polenta can only be made better with the addition of perfectly toasted Brussels sprouts. Get the recipe here.

    12. Salted Caramel Apple Pie Bars

    Happy Healthy Mama / Via happyhealthymama.com

    Fall weather — and an abundance of apples — means fall treats. Get the recipe here.

    13. Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula

    32 Fall Recipes With No Meat Or Dairy (5)

    Floating Kitchen / Via floatingkitchen.net

    Sweet potatoes are great. Stuffed sweet potatoes are even greater. Get the recipe here.

    14. Autumn Roasted Veggies with Apples and Pecans

    Cooking Classy / Via cookingclassy.com

    Roasted vegetables are a staple for fall, and the way to do it is actually easy as pie. Get the recipe here.

    15. Cajun Roasted Cauliflower Salad

    The Healthful Ideas / Via thehealthfulideas.com

    A fall salad with a kick. Get the recipe here.

    16. Lentil Roast with Balsamic Onion Gravy

    Wallflower Kitchen / wallflowerkitchen.com

    Deliciously juicy, especially with the addition of gravy. Get the recipe here.

    17. Sheet Pan Crispy Teriyaki Tofu and Broccoli

    Recipe Runner / Via reciperunner.com

    This simple recipe requires a sheet pan and rice. Easy enough! Get the recipe here.

    18. Roasted Sweet Potatoes with Tempeh Chunks

    Food Graciousness / Via foodnessgracious.com

    Find out how well tempeh and sweet potatoes go together with this recipe.

    19. Vegan Potato Dauphinois Gratin

    Rhian's Recipes / Via rhiansrecipes.com

    This gluten-free, cheese-like recipe is sure to be a hit for sides and full meals alike. Get the recipe here.

    20. Sweet Potato Chowder

    32 Fall Recipes With No Meat Or Dairy (6)

    Christine Han / Via thekitchn.com

    Forget about corn chowder, it's not summer anymore! Get the recipe here.

    21. Roasted Cauliflower Soup with Garlic

    Avocado Pesto / Via avocadopesto.com

    Cauliflower is so versitile in cooking, but one of my favorite uses is in soups. It gives a really creamy texture with no added cream! Try it for yourself with the recipe here.

    22. Quinoa Kale Veggie Burgers

    The Glowing Fridge / Via theglowingfridge.com

    You can eat these guys with or without the bun. Get the recipe here.

    23. Easy Turmeric Chickpea Salad Sandwich

    The Crunchy Chronicles / Via thecrunchychronicles.com

    Perfect for packed lunches. Get the recipe here.

    24. Vegan German Schnitzel

    32 Fall Recipes With No Meat Or Dairy (7)

    The Edgy Veg / theedgyveg.com

    Just in time for Oktoberfest. Get the recipe here.

    25. Black Bean Enchiladas

    Light Orange Bean / Via lightorangebean.com

    Warm, gooey, enchilada goodness — without the cheese. Get the recipe here.

    26. Beet Wellington with Balsamic Reduction

    Lazy Cat Kitchen / Via lazycatkitchen.com

    Yup, you can "Wellington" pretty much whatever you want. Get the recipe here.

    27. Zucchini and Yellow Squash Zoodle Salad

    Krazy Kitchen Mom / Via krazykitchenmom.com

    Simple but tasty. Get the recipe here.

    28. Quinoa Taco Salad

    Contentedness Cooking / Via contentednesscooking.com

    Perfect for cold nights and leftover lunches. Get the recipe here.

    29. Red Lentil, Sweet Potato, and Carrot Vegan Chili

    32 Fall Recipes With No Meat Or Dairy (8)

    Emilie Eats / emilieeats.com

    Try a new spin on chili with this sweet potato edition. Get the recipe here.

    30. Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas

    Vegan Richa / Via veganricha.com

    This creamy recipe uses both red peppers and chickpeas to give a uniquely savory taste. Get the recipe here.

    31. Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries

    Julia's Album / Via juliasalbum.com

    Just a fall side dish or salad (depends on your hunger level). Get the recipe here.

    32. Sun-dried Tomato and Asparagus Quiche

    My Darling Vegan / Via mydarlingvegan.com

    Experience the beauty of a vegan quiche! Get the recipe here.

    32 Fall Recipes With No Meat Or Dairy (2024)

    FAQs

    What to cook for someone who doesn t like meat? ›

    Baked Quesadillas

    This dish is totally vegetarian — and you can add vegan taco meat if you're looking for a direct meat substitute. It's jam-packed with cheese, black beans, green onion, and pico de gallo, so you probably won't even miss it.

    What meal can I eat without meat? ›

    No Meat Recipes
    • Mediterranean Quinoa Salad (w/ Lemon-Herb Vinaigrette) A Life Delicious. ...
    • Peach Cilantro Farro Salad. A Life Delicious. ...
    • Herb Salted Smashed Potatoes. A Life Delicious. ...
    • Creamy Roasted-Poblano Potato Soup. ...
    • Cajun Chickpea Burgers - Wholehearted Eats. ...
    • Enchilada Power Bowls with Spicy Tofu - Full of Plants.

    What is a person who doesn't eat meat called? ›

    Vegetarians don't eat meat for a range of health, environmental, ethical, religious or economic reasons. There are many different types of vegetarianism. A well-planned vegetarian diet can meet nutritional needs during all stages of life.

    What do you call someone who doesn't eat a lot of meat? ›

    A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat. They also avoid animal products, which are nonmeat foods that come from animals.

    What can I replace eating meat with? ›

    The most popular meat alternatives are traditional substitutes which include foods like tofu, tempeh, seitan, lentils, beans, and chickpeas.

    Can you live off not eating meat? ›

    The majority of humans could healthily live their whole lives without eating meat (i.e. being a vegetarian). Being a healthy vegan (no animal products at all) is harder, and requires some way to get vitamin B12. Some humans, though, DO need to eat meat to be healthy.

    Can you survive with no meat? ›

    Even though meats provide certain nutrients that plants don't, eating meat isn't necessary for your health or survival. With appropriate planning and supplements, plant-based diets can provide the nutrients your body needs.

    What tastes like meat but is not meat? ›

    Here are a few examples:
    • Tofu: Tofu, also known as bean curd, is made from soybeans and has a texture similar to meat when cooked. ...
    • Seitan: Seitan, also known as wheat meat, is made from wheat gluten and has a texture similar to meat when cooked. ...
    • Jackfruit: Jackfruit is a t.
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