15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

Whole30 dinner recipes that actually comply with the diet's rules are like gold when you've committed to the plan. Warm winter salads are tasty, but if you want something a smidge more comforting, winter soups come in *very* handy. Most importantly, they won't derail the healthy progress you're making. Take a look at this list of Whole30-friendly soup recipes, and you'll be set all season long.

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place. (via Brit + Co)

Instant-Pot Baked Potato Soup

You’re going to be thrilled with the bacon-y creaminess infused in every warm bite. (via Brit + Co)

Gluten-Free Zuppa Toscana

Olive Garden is famous for its Zuppa Toscana soup, but it’s not gluten-free or Whole30. Try preparing this diet-friendly version (with coconut milk instead of cream) in your slow cooker. (via Noshtastic)

Curried Cauliflower Rice Kale Soup

Next time you’re craving takeout, toss the menu and make this instead. Your body will thank you. (via Cotter Crunch)

Instant-Pot Minestrone Soup

Dive into a bowl of hearty minestrone with seasonal veggies and chunks of beef. (via Real Food Whole Life)

Carrot Cardamom Soup

When your skin needs a boost of vitamin A, a cup of carrot soup soup will do you good. Top with toasted seeds for an extra layer of flavor. (via The Little Green Spoon)

7. Creamy Cauliflower Soup With Bacon: This soup is so full of flavor that you will think you’re eating at a fancy restaurant. Save yourself a step and use frozen cauliflower rice in a pinch. (via The Endless Meal)

Sweet Potato Chili

This bean-less, sweet potato chili will warm you right up. (via Primavera Kitchen)

Homemade Gluten-Free Cream of Chicken Soup

This versatile recipe contains no mysterious additives. (via Noshtastic)

Paleo Chicken Pho With Zoodles

Give classic egg drop soup a spicy Thai kick with meatballs and chiles. You can’t go wrong with this one because it’s Paleo, Whole30, andlow carb. (via Wicked Spatula)

Authentic Tom Ka Gai Soup

It doesn’t matter how dedicated you are to your lifestyle, sometimes you just get a hankering for an adventurous meal. To help satisfy those cravings, introduce yourself to the flavors of Thailand. This fragrant soup is a beautifully balanced blend of chicken, coconut milk, and veggies. (via Goodie Godmother)

Crock-Pot Loaded Mexican Chicken Soup

Cooking for a Whole30 lifestyle can be time-consuming. However, for this recipe, all you have to do is throw handfuls of ingredients into your Crock-Pot and walk away. When you return, dinner is served. (via Real Food Whole Life)

Coconut Milk Fish Curry Soup

This soup will satisfy your needs without compromising your lifestyle. (via La Petit Chef)

Roasted Red Pepper Bisque With Shrimp

Spicy shrimp cut through the creaminess of this soup to create a balanced, healing bisque that will be welcome on any dreary day. (via Cotter Crunch)

Crock-Pot Paleo Sweet Potato Chipotle Chili

When the weather is frigid, you want a dish that’ll heat you up from the inside. What’s better for that task than a spicy sweet potato chili? (via Cotter Crunch)

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FAQs

What soup is good for fever? ›

04/5Tomato Garlic Soup

Rich in antioxidants and vitamin c, this soup is perfect for fixing flu and fever. To prepare this easy soup, take a pan and add in olive oil, roast 7-8 minced garlic cloves and pour 1 1/2 cup tomato puree, 1 cup vegetable stock, cook the soup and season with salt and pepper to enjoy.

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What soup is best for sore throat? ›

Chicken soup.

Plus, it's delicious. The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.

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Is Tom Kha soup good for a cold? ›

Ginger, garlic, shiitake mushrooms, and lemongrass support your immune system. So the soup is perfect during the cold and flu season, for recovery from an illness, or just for boosting immunity and preventing infections. There are many variations to Tom Kha soup, and this recipe is my take on the classic.

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What soup is good for coughing up mucus? ›

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

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Which soup is best for mucus? ›

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

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What is the best broth to eat when sick? ›

Bone broth is a rich source of nutrients which can help shorten the duration of a cold or flu. Electrolytes are the main benefit. Bone broth is full of potassium and magnesium, which help shorten the duration of flu symptoms because they replenish the lost fluids better than anything else.

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What is the best broth for when you're sick? ›

Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup. 4 Chicken bone broth offers even higher levels of some electrolytes, such as potassium, phosphorus, and chloride.

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What soup is good for stomach aches? ›

#1: Butternut Squash Soup

Butternut Squash Soup is a fantastic soup for a stomach ache, made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day.

Is lentil soup good for a cold? ›

A lentil soup is a popular and most-preferred food to eat when you have a cold. Lentil is loaded with protein, carbohydrates, and different kinds of minerals which are important for the body to retain its energy and also for recovery. To prepare this soup, add some vegetables for vitamins and minerals.

Is coconut milk in soup healthy? ›

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.

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