100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

See Also
The Best Low FODMAP Recipes | Feed Me PhoebeKubaneh (Yemeni Pull-Apart Rolls) Recipe25 Easy Authentic German Food Recipes12 Healthy Energy Ball Recipes

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

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These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

See Also
20 Traditional German Cake Recipes

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Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

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Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

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Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

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Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the instant pot? ›

Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker. Prepare from Frozen: Saute the frozen meal for 5 minutes to release some liquid. Cook at high pressure for 30 minutes, with a 10-minute natural release and then quick release of the pressure.

Get More Info ›
What dinners freeze well? ›

Soups, stews, lasagna, empanadas, and pie dough are some of our favorites to freeze—check out more ideas below.

Read On ›
How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Read The Full Story ›
How long do homemade frozen meals last in the freezer? ›

How Long Do Frozen Recipes Last? Great news, according to the USDA, frozen meals are safe to eat indefinitely. However, after about three months, the quality (i.e. flavor and texture) of food can degrade. Therefore, we recommend eating foods within three months of stashing them in the freezer.

See Details ›
How do you adjust Instant Pot recipes for frozen meat? ›

Do Expect Cook Times to Vary: A frozen piece of meat will not only take longer to cook, but it will also take longer for the Instant Pot to come to pressure. Because of this, be prepared to add a few extra minutes to your overall cook time.

Get More Info ›
How long do you add meat to frozen Instant Pot? ›

The frozen pieces will make things colder, longer and cause the pot to take longer to create steam, and thus pressure. What is this? Bargain for at least 10 extra minutes for the pot to come to pressure when using frozen meats. Sometimes up to 40 extra minutes, depending on what you are making.

Get More Info ›
What is the best way to cook a frozen meal? ›

To cook frozen food with minimal preparation, follow package instructions for microwave or oven heating. For a quick option, microwave single-serve frozen meals or snacks according to package directions. Alternatively, bake frozen pre-made dishes like pizzas or appetizers.

Read On ›
Which food is not okay to freeze? ›

These include anything with both a high water content and a cell structure that will burst from the expansion of the freezing water. Examples include cucumbers, grapes, and all but the firmest vegetables. Some cheeses freeze well but others like ricotta or even sour cream tend to get gritty.

Continue Reading ›
How healthy are freezer meals? ›

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

See More ›
Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Get More Info Here ›

Are frozen meals cheaper than fresh? ›

Economic Choice: Frozen foods are economical. You don't pay for stalks, pits, skins, rinds, or damaged food. Edible ounce for edible ounce, frozen food costs are usually less than their fresh counterparts, and they don't tend to vary widely in price.

Show Me More ›
Are frozen meals healthy for seniors? ›

Not as Healthy as They Seem

While some frozen meals from the grocery store may appear to be a healthy choice, they often fall short when it comes to their nutritional value. Many of these meals are highly processed and may contain fewer nutritious ingredients than expected.

Know More ›
Are frozen dinners good for seniors? ›

Frozen Foods Are Just as Nutritious as Fresh Foods

That's important when what you want is to get as much nutrition into your senior's diet as you possibly can on a daily basis.

Discover More Details ›
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