These Sweet Potato Recipes Are Making Us So Excited for Fall (2024)

FAQs

Which season is best for eating sweet potato? ›

The Best Time to Buy Sweet Potatoes

They're available in stores year-round, but are most flavorful in late fall and winter months.

Sweet potatoes are bursting with more beta-carotene than carrots. They are filled with greater amounts of vitamins and minerals than a typical white potato, and provide a unique combination of being low-fat and rich in heart-healthy vitamin E.

Sweet potatoes also contain magnesium, which aids in the production of the neurotransmitter gamma-aminobutyric acid (GABA), which calms nerve activity and helps you relax.

Here they were introduced to almost every part of the world including Europe, China, India, Japan, Southeast Asia, and Africa. They were quickly incorporated into the various cuisines of these regions and adapted to the varying environments.

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Sweet potato intolerance

However, sweet potato contains a type of sugar called mannitol that can cause stomach pain, trigger bloating, and diarrhoea. Frequent symptoms after eating sweet potato might suggest that you are intolerant to foods that contain mannitol.

What organ does sweet potato help? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Being a good source of potassium, sweet potatoes can help you manage your blood sugar level, reducing the risk of heart problems. But when consumed in excess may not be a good idea. Excess potassium intake may lead to hyperkalemia or potassium toxicity and can be a reason for heart attack.

North Carolina leads all other states in sweet potato production, producing 45% of the national supply; Mississippi is second with 20%. North Carolina has 46,000 acres of farmland devoted to growing sweet potatoes.

Mississippi hosts the National Sweet Potato Festival each November in Vardaman, which is the sweet potato capital of the world.

Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Well, sweet potatoes are one of the oldest veggies on record, with traces of them dating back more than 10,000 years! These days, you'll find them in season from as early as August through November.

The winter season is here with all the delicacies that can keep you naturally warm and healthy. One of these is sweet potato. It is one of the winter superfoods that can offer your several essential nutrients including fibre, vitamin C, potassium and much more.

This series, “A Connoisseur Speaks on Seasonal Vegetables” details the appeal of seasonal vegetables as seen by connoisseurs. The season for sweet potatoes is said to be from late autumn to winter.

Whether it is winter, summer, spring or any other season, sweet potatoes will always be helpful. The beta-carotene present in sweet potatoes may reduce the risk of breast and ovarian cancer.