The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

There is no such thing as too many meatballs recipes and with this template we're going to show you how to make ones you'll want to eat all. day. long!

Meatballs have come a long way, and so has our understanding of their magical capabilities! No longer are meatballs strictly served with pasta and homemade sauce, and made of just beef and/or veal. From beefto turkey, to chicken, pork, lamb, or even vegetarian recipes, the possibilities are endless with meatballs! And don't even get us started on the sauces. Or, better yet, what you can eat them with. There is a recipe out there for every palate! And the best part? Meatballs areeasy to make, inexpensiveand transport in your containers without a hitch.

So, go wash your hand and get out a big bowl. It's time to make meatballs.

The key? You gotta start with a solid foundation. To do that, use our 20-minute meatball recipeor customize the meatballs by following the steps below. Think of this as a template.

What's great about this meatball recipe is that they are baked, so they are healthier because you're not frying them in oil, batch after batch. Baking them is a hands-off process, and less messy, too. It's important to keep an eye on the meatballs, though, so they don't dry out and they stay tender and flavorful.

Step 1:

Choose your protein:

  • ground beef
  • ground chicken
  • ground turkey
  • ground lamb
  • ground pork or sausage
  • beans (yes, beans!)

NOTE: You will want 2 pounds of protein. This provides you with you enough meatballs for about 4 people, with some leftover to freeze, if desired.

Step 2:

Choose your seasonings based on the recipe. Aim for somewhere between 2-3 tablespoons of seasoning for 2 pounds of protein. Again, consider the following, based on the meatballs recipe:

  • dried parsley
  • dried oregano
  • fennel seeds
  • coriander
  • celery salt
  • cumin
  • Italian seasoning
  • basil
  • dried dill
  • garlic powder
  • onion powder

Step 3:

Choose your binder:

  • almond flour
  • coconut flour
  • bread crumbs or bread soaked in milk

Depending on your needs, whether they're paleo or gluten-free meatballs, you've got options. We recommend using a ½ cup for all options except coconut flour. However, for coconut flour, use half that amount, or ¼ cup, instead.

Step 4:

Add in an egg (or flax egg, for vegan recipes).

Step 5:

Mix all ingredients in a large bowl until just combined. Often, it's smart to use your clean hands. Do not overmix or your meatballs will be tough. Then, roll into meatballs of your desired size. Usually, this means meatballs that resemble walnuts or golf balls. However, you can make them bigger or smaller based on your preferences.

Step 6:

Transfer the meatballs to a rimmed baking sheet lined with aluminum foil. Then, bake them in a preheated 400-degree F oven for about 20 minutes (Time will vary depending on the size of your meatballs. As you might suspect, the bigger they are, the longer they'll take.)

Once you established your solid meatball foundation, decide what recipe you want to tackle! And boy, are therea lot of options. Read closely to determine which one best suits your dietary needs, because they run the gamut of paleo and gluten-free to almost every cuisine you can imagine. You'll have meatball recipes for days! And that is never, ever, a bad thing. Your future self will thank your current meal-prepping self. It's true.

22 Easy Meatballs Recipes

20 Minute Paleo Thai Almond Butter Meatballs

3 Ingredient Sweet & Sour Meatballs

Serve with rice, or eat them just like that, off little toothpicks.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (3)

Cheesy Mexican Meatballs

We dare you to look away from that cheese pull. Really. Someone find me some tortilla chips, stat!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (4)

Mongolian Beef Meatballs

Mongolian meatballs want to be served with broccoli. They just do. And cauliflower rice, anyone?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (5)

Coconut Curry Chicken Meatballs

Look at that color. And then, look at that texture. Meatballs never had it so good, right?

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Sweet & Spicy Korean Meatballs

We'd wager a guess that you could eat these all by themselves.

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Spaghetti and meatballs, reimagined.

Swedish Meatballs

Better than Ikea's. Promise.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (9)

Fire CrackerChicken Meatballs

Take the concept of firecracker shrimp, and apply it to chicken meatballs. 'Nuff said.

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Chili Sauce & Molasses Meatballs

You might want some cornbread when you make this recipe.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (11)

Carrot Meatballs

You read that correctly. Don't judge! Just make them!

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (12)

Cauliflower, Feta & Lemon Meatballs

Imagine the flavors of Greece and the Mediterranean, packed into meatballs.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (13)

Taco Meatballs

How cool is this concept?

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ChimichurriMeatballs

The zesty and bright flavors of chimichurri sauce come to life here with in this meatball recipe.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (15)

Sesame Chicken Meatballs

Meatballs recipes, there's really nothing they CAN'T do. Noodles optional.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (16)

Vegan Meatballs

They look like falafel, but they are meatballs!

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Teriyaki Meatballs

You knew this one was coming, right? Noodles are a great companion to these meatballs.

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Chicken Cordon Bleu Meatballs

Serve these luxurious meatballs with a big green salad and call it dinner.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (19)

Honey Buffalo Meatballs

This meatball recipe is just what you think it is.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (20)

Lamb Meatballs

Yes, that's lamb but what's more important is that the meatballs are floating in a manchego polenta with chimichurri.

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (21)

Meatball Cupcakes

Ok, so maybe this isn't a meatball recipe per se, but it's funny! So why not?

The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (22)
The Ultimate Guide To Meatballs Recipes | Meal Prep on Fleek (2024)

FAQs

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What is the trick to keeping meatballs together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

How to make perfectly round meatballs? ›

Use a small ice cream scoop to make perfectly round meatballs of the same size. Put some of the meatball mixture in one hand and dish up (with your scooper) equal-sized meatballs and drop them on a baking pan. After scooping, smooth them out into round meatballs by gently rolling in your hands.

How do you make meatballs not fall apart? ›

Bind but don't overwork

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Is it better to use milk or water in meatballs? ›

Milk provides more than moisture

Not only does added fat provide loads of immeasurable flavor, but meatballs made with a little extra fat are also sure to stay nice and moist throughout the cooking process.

What makes meatballs more tender? ›

Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Do you beat eggs before adding to meatballs? ›

Vincenzo's Top Tips To Make Italian Meatballs

You can whisk the egg separately before adding it to the bowl too if you prefer! The are the best utensil in the kitchen is none other than… Your HANDS! It can definitely massage and combine ingredients really well!

Should I roll my meatballs in flour before baking? ›

A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

Do meatballs get more tender the longer they cook in sauce? ›

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Is it better to bake or pan cook meatballs? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Why are my meatballs not tender? ›

More Reasons Your Meatballs are Hard

Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands. To avoid this sticky situation, keep a dish of cold water next to you as you work, and dip your fingers in as you make the balls.

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