The BEST Sweet Potato Soup Recipe (2024)

byChristine |Easy Everyday| 09.30.19

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The BEST Sweet Potato Soup Recipe in 25 minutes or less for an easy and healthy weeknight dinner! Creamy with the perfect balance of savory and sweet. You and your family will love this delicious fall soup!

The BEST Sweet Potato Soup Recipe (1)

The BEST Sweet Potato Soup Recipe (2)

Soup season is finally here! Today, we’re kicking things off with one of our favorite easy-to-make recipes: Sweet Potato Soup! Here’s why we’re loving this recipe:

  • It uses simple ingredients
  • It can be made in 25 minutes (or less if following some of the tips below!)
  • It can be meal prepped and/or frozen
  • All you need is a stock pot and a blender
  • It’s SO creamy and delicious!

RELATED:Pumpkin Curry Soup

The BEST Sweet Potato Soup Recipe (3)

How To Make The BEST Sweet Potato Soup Recipe

To make sweet potato soup, simply peel and cut the sweet potatoes into cubes. Bring vegetable stock and sweet potatoes to a boil, then let simmer and cook until the sweet potatoes are soft. Blend everything into a purée, then add in spices, honey (or agave), and unsweetened almond milk. Cook everything together, add your favorite toppings, and dinner is served!

The BEST Sweet Potato Soup Recipe (4)

Tips for sweet potato soup

  • Use frozen sweet potatoes to save on prep and cook time.
  • Double the recipe and freeze some for a quick dinner or lunch.
  • Serve with baguette slices or crackers for a yummy meal!
  • Add protein of choice. Anything from nuts, seeds, or organic, high-quality meat from Butcher Box (get $20 off HERE)!

RELATED: Saving Time And Money With Butcher Box (Honest Review)

The BEST Sweet Potato Soup Recipe (5)

Topping ideas

The BEST Sweet Potato Soup Recipe (6)

More cozy soup recipes you’ll love:

  • Vegan Ramen Soup w/ Zucchini Noodles
  • Hearty Vegan Lentil Soup Recipe
  • Slow Cooker Skinny Chicken Tortilla Soup

The BEST Sweet Potato Soup Recipe (7)

The BEST Sweet Potato Soup Recipe (8)The BEST Sweet Potato Soup Recipe (9)The BEST Sweet Potato Soup Recipe (10)The BEST Sweet Potato Soup Recipe (11)The BEST Sweet Potato Soup Recipe (12)

4.82 from 64 votes

Print Recipe

The BEST Sweet Potato Soup Recipe

Course: Lunch, Dinner, Appetizer, Main Course

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 Servings

Calories: 175 kcal

Ingredients

  • 1 Tbsp coconut oil
  • 2 large sweet potatoes
  • 3 cups vegetable broth
  • 1 tsp minced onion (dried)
  • 1/2 tsp garlic powder
  • 1/2 tsp cinnamon
  • 2 Tbsp agave (or honey)
  • 1 cup unsweetened almond milk
  • salt/pepper (to taste)

Instructions

  • Peel the sweet potatoes and cut into medium sized cubes.

  • Briefly cook the sweet potatoes with the coconut oil in a stock pot.

  • Add the broth and bring to a boil for about 5 minutes.

  • Reduce to medium heat and let cook for about another 10 minutes, or until the sweet potatoes are soft.

  • Blend the broth and sweet potatoes together until a the mixture is a purée.

  • Add the soup back into the stock pot and add in the onion, garlic, cinnamon, agave (or honey), and almond milk.

  • Cook until everything is evenly warm and smooth.

  • Serve, add toppings, and enjoy!

Nutrition

Calories: 175 kcal | Carbohydrates: 31 g | Protein: 3 g | Fat: 5 g

Tried this Recipe? Tag me Today!Mention @jar.of.lemons or tag #JarOfLemons!

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Leave a Reply

13 Comments

  1. SISI says:

    The BEST Sweet Potato Soup Recipe (18)
    WOW! THIS SOUP IS AMAZING LOVED IT!

    Reply

  2. Natalie says:

    Wow what a lovely soup. Love the flavors and the color. It’s healthy and easy to make. I’m making this next week.

    Reply

  3. Amy says:

    The BEST Sweet Potato Soup Recipe (19)
    This is comfort food in a bowl! I’m a huge fan of butternut squash soup and know sweet potato has a similar flavor so I know I’ll love this! I can’t wait to cook this recipe up!

    Reply

  4. Rebecca Blackwell says:

    The BEST Sweet Potato Soup Recipe (20)
    The first thing I have to say about this recipe is that the way you “decorated” the bowls is so beautiful! I made this over the weekend and it’s absolutely delicious. I was just testing the recipe out for Thanksgiving, so I didn’t decorate our bowls of soup, but I am totally going to follow your lead for our Thanksgiving guests and attempt to make every bowl as lovely as yours. 🙂

    Reply

  5. Debbie says:

    The BEST Sweet Potato Soup Recipe (21)
    You had me at sweet potato and quick, LOL. This Sweet Potato Soup sounds delightful and so easy. I love the simple ingredients so the natural flavor of the potatoes shine. The option of adding seeds or nuts for protein is perfect for this .. Great recipe.

    Reply

  6. Aline says:

    The BEST Sweet Potato Soup Recipe (22)
    My family loves this soup, and I love how easy it is to make!! Everyone wins BIG!! 🙂 I love the toppings too – they not only make the soup look pretty, but they’re also delicious!

    Reply

  7. Danielle says:

    The BEST Sweet Potato Soup Recipe (23)
    Must be my favorite type of soup this part of the year! The colors are mesmerizing – I wish I had them in front of me to enjoy every day!

    Reply

  8. Kelly Anthony says:

    The BEST Sweet Potato Soup Recipe (24)
    This soup is stunning and is sure to impress any guest. No one will ever know that it only took 30 minutes to make.

    Reply

  9. Sharon says:

    The BEST Sweet Potato Soup Recipe (25)
    A big bowl of this sweet potato soup is just what the cooler weather calls for.

    Reply

  10. Veena Azmanov says:

    The BEST Sweet Potato Soup Recipe (26)
    Sweet potatoes sounds interesting and unique too. Love the color of this soup too. Looks creamy and delicious.

    Reply

  11. Byron Thomas says:

    This soup is gorgeous! I love that you opted to add crunch with seeds rather than messing up a great soup with bread or croutons which is what we commonly see. Can’t wait to dig in!

    Reply

  12. Danielle says:

    The BEST Sweet Potato Soup Recipe (27)
    Fabulous soup that looks amazing and must taste incredible! I can’t believe you can make it in under 25 minutes and am really keen to try it myself some time soon!

    Reply

The BEST Sweet Potato Soup Recipe (2024)

FAQs

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How do you make soup taste richer? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What spice adds flavor to soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Is the longer you cook soup the better? ›

Originally Answered: Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

What adds sweetness to soup? ›

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

Does sweet potato thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

What does sugar do in soup? ›

Like salt, sugar is added to tomato soup to offset the acidity of tomatoes and to help enhance the flavor. Other than salt and sugar, many soups have heavy cream added for consistency and to add body. Cream-based soups, such as chowders and bisques, are high in calories and saturated fat.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

How long to boil sweet potato? ›

Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces. Drain and return to the pot.

What are the secrets to flavorful soup? ›

To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  1. Use a Sturdy Pot. ...
  2. Sauté the Aromatics. ...
  3. Start with Good Broth. ...
  4. Cut Vegetables to the Right Size. ...
  5. Stagger the Addition of Vegetables. ...
  6. Keep Liquid at a Simmer. ...
  7. Season Just Before Serving.
Oct 9, 2022

What does adding vinegar to soup do? ›

Adding an acidic component (foods we'd consider to be sour) almost always enhances the flavors of a dish. A splash of vinegar or squeeze of lemon adds a brightness to foods that often doesn't occur on its own.

What does apple cider vinegar do in soup? ›

It accentuates the taste and adds the right kind of tanginess to it. If you don't have white vinegar, you can easily substitute it with apple cider vinegar. It is safe to use and can be added to any kind of dish.

What ingredient can be added to a soup to make it thicker and richer? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

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