Recipes | Instant Oats Idly Satay (2024)

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” ~ Paulo Coelho

Life throws challenges when we least expect it. I received a call from‘Deccan Chronicle’, an Indian daily news paper the other day.

We have been browsing your blog and are very impressed, would you consider being a columnist for our daily?” a media representative inquired in a sweet voice on other end.

With on- going workshops and a food styling project I was not sure if I can commit myself for one another work. I asked her a days time to decide and called my hubby.

I feel you should take up this challenge. I can see you getting lazy and comfortable within your comfort zone. This might help you create new possibilities in your career” He answered.

“But you know that ‘writing’ is not my strength, moreover I have just two days to plan the recipes, cook, style, click and write the article”. I threw my last straw.

Do remember the saying, You’ve only got three choices in life: Give up, give in, or give it all you’ve got. I leave it to you to decide” and the line got disconnected.

I have taken out of my comfort zone many times, sometimes willingly and at times pushed by the circ*mstances. Fortunately with the support of my family and some wonderful friends I was able to cross each hurdle with ease.

Well, I decided on ‘give it all’ and accepted her request. I started working promptly upon the topic they suggested for my first article as I had just two working days to complete it.

After many initial hiccups of word limits, picture formats and number of recipes I could manage to complete and send the draft in a day’s time.

The draft that I sent was tossed in many hands before it got published today in Deccan Chronicle.

There are a few errors in the print, if the recipe of Instant Idly is explained in detail, the ingredients are missing. The peanut Satay sauce ingredients are listed but the recipe is not printed.

Hmm…I love my ‘one-hand-one-shot’ published food blog 🙂

For all the friends who read the article, called and congratulated me and wanted to know the original recipe I shared i DC, here it is;

1. Idly Satay with Peanut Satay sauce

Chinese Dosa, Italian Paneer Naan Pizza, Chinese Bhel, Mexican parathas…there is a sudden explosion of fusion foods in India.

I have always enjoyed incorporating new elements from various cuisines and giving healthy twists to my food. But most of the days I end up cooking comfort foods at home which are far from gourmet and my children refer them as ‘boring food’.

This is when fusion recipes come to my rescue and save me from occasional food tantrums at home. It helps me break the monotony of cooking and add a fun part to the table.

Idly Satay and Idly Manchurian are two such interesting fusion recipes which were born out of necessity when my children avoided eating plain Idlis.

These delicious recipes can set the mood and pace for an exciting party at home, any time.

Idly Satay with peanut satay sauce has three components;

  1. Instant Oats Idly
  2. Dry Rub
  3. Peanut Satay sauce

Recipes | Instant Oats Idly Satay (3)

Instant Oats Idly

Ingredients;

  • 1 cup semolina or rawa
  • 1/2 cup Instant Oats
  • 1/2 cup sour curd
  • 1/2 cup Water
  • 1/2 tsp. baking soda or eno
  • 1/2 tsp.Salt

Method; Dry roast semolina and oats in a pan for 3-4 minutes.

Whisk curd with water in a large bowl and soak in roasted Oats and semolina for 5 minutes.

Add rest of the ingredients in the above mixture and mix well.

Pour this idly batter in each greased Idly mould and steam for 5-6 minutes.

I added a little turmeric powder and a pinch of red chilly powder in my Oats Idly. You can avoid it if you like white Idlis.

Recipes | Instant Oats Idly Satay (4)

Dry rub

Ingredients;

  • 2 tbsp. oil
  • 1 tsp. freshly ground black pepper
  • 1 tsp. Chaat masala
  • 1/2 tsp. red chilly powder
  • 1/2 tsp. dried herbs
  • 1/2 tsp salt

Recipes | Instant Oats Idly Satay (5)

Method; Combine all the ingredients in a bowl. Dried herbs or even finely shredded coriander leaves works good.

Slice all the Idlis in small pieces and coat it with the above spice-mix.

Heat a shallow pan and sauté the Idlis for 3- 4 minutes on medium heat.

Recipes | Instant Oats Idly Satay (6)

Peanut Satay Sauce

Ingredients;

  • 1 cup toasted peanuts (skinless)
  • 1 tbsp. tamarind pulp mashed in 1/2 cup water
  • 2 tbsp. sugar
  • 1 onion
  • 2 cloves garlic
  • ¼ inch ginger piece
  • 3-4 dried red chilies
  • 3 tbsp. oil
  • 1 tsp. soy sauce
  • 1/2 tsp. salt

Recipes | Instant Oats Idly Satay (7)

Method; Grind half cup of peanuts into very fine powder and the rest of half cup into coarse powder.

Boil powdered peanuts into tamarind water for 15 minutes. I read this tip of boiling the crushed peanut in tamarind water in a Malaysian blog, long back (sorry for not remembering the blog name) and have been following the same. It gives good colour and taste to the sauce.

Grind onion, garlic cloves, dried red chilies, and ginger into fine paste.

Heat oil in a pan and cook ground paste in it for 3-4 minutes.

Add tamarind-peanut water into this ground spice paste and simmer for another 10 minutes till he sauce thickens.

Add salt, sugar, soy sauce and take it off the flame.

Serve the dry rub spice-coated Idlis on skewers with a bowl of sweet-sour satay sauce.

2. Idly Manchurian

Recipes | Instant Oats Idly Satay (8)

Ingredients;

(serve 2)

  • 6 large Idlis
  • 3 tbsp. chopped spring onion
  • 2 tbsp. sesame oil
  • 2 tbsp. tomato sauce
  • 3 tsp. soy sauce
  • 1 tsp. vinegar
  • 1 large onion
  • 1 capsicum
  • 2 Green chilies
  • 1/2 tsp grated ginger
  • 1/2 tsp chopped garlic
  • 1/2 tsp. sugar

Recipes | Instant Oats Idly Satay (9)

Method; Slice all the Idlis into 8 even sized pieces. Chop onion and capsicum into large bite size pieces. Chop the green chilies finely.

Heat 1 tbsp. of oil in a flat pan, add all the Idly pieces in it and sauté for a few minutes till they turn golden in colour.

Take out the Idlis and add 1 tbsp oil in the same pan. Add chopped garlic, grated ginger, chopped green chilies, and sauté for a few minutes.

Add tomato sauce, soy sauce, vinegar, sugar in the pan and let it simmer for 3-4 minutes. Add a few teaspoons of water if the sauce becomes too thick.

Add chopped onion, capsicum, spring onion and take the pan off the fame.

To serve Idly Manchurian, arrange all the shallow fried Idly pieces in a bowl and pour the prepared sauce over it.

Recipes | Instant Oats Idly Satay (10)

Notes;

  1. Replace idly chutney powder or podi with the list of marinade to coat the Idlis.
  2. Substitute store bought peanut butter with roasted peanuts to make the sauce if you don’t have enough time to make.
  3. For a quick peanut sauce use ready-to-use peanut butter and add soy sauce, garlic, emon juice, sugar according to your taste and boil all the ingredients with a cup f water.
  4. Replace peanuts with any other nuts (walnuts/cashew/almonds/macadamia) if your child has nut allergy.
  5. Don’t add shallow fried Idlis in the Manchurian sauce before serving as they will absorb liquid and become soggy.
  6. To get best results, deep fry the sliced Idly pieces to make the Idly Manchurian recipe.
  7. Use a day old Idlis for making Manchurian as they remain firm and do not break easily.
  8. You can use the satay sauce as condiment, veggie dip, pasta sauce, stir frying sauce and for dressing your salads.

I want to end this post with these beautiful line;

I feel that we are often taken out of our comfort zones, pushed and shoved out of our nests, because if not, we would never know what we could do with our wings, we would never see the horizon and the sun setting on it, we would never know that there’s something far better beyond where we are at the moment. It can hurt, but then later you say “thank you.” I have been pushed and shoved and have fallen out and away, so very, very, many, many times! And others around me have not! But then, the others haven’t seen what I have seen or felt what I have felt or been who I have been, they can’t become what I have become. I am me.” ~ C. JoyBell

....

Recipes | Instant Oats Idly Satay (12) Recipes | Instant Oats Idly Satay (13) Recipes | Instant Oats Idly Satay (14) Recipes | Instant Oats Idly Satay (15)Recipes | Instant Oats Idly Satay (16)

Recipes | Instant Oats Idly Satay (17)

Recipes | Instant Oats Idly Satay (2024)

FAQs

Is oats healthier than idli? ›

Oats are typically the healthiest option for breakfast due to their high fiber content and lower glycemic index. Muesli can be a good choice if it is made without added sugars or unhealthy oils. Idli, while a nutritious option, may not provide the same fiber content as oats and muesli.

Can I use 1 minute oats for overnight oats? ›

Quick oats, also known as instant oats, or pre-packaged oats, are a great option for overnight oats. Quick Oats are very similar to rolled oats, except they have a finer cut, and are thinner. This increased amount of processing makes them easier to digest.

What are the benefits of oats idli? ›

Filled with proteins and fibre they aid in digestion and help regulate bowel movements. Water-soluble fibre and beta-glucan, present in oats may help reduce bad cholesterol. The beta-glucan fibre is also beneficial for the management of diabetes thus making it a healthy breakfast for diabetics as well..

Can I use regular oats for overnight oats? ›

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.

Is it OK to eat idli everyday? ›

Moreover, since idli doesn't contain lipids, saturated fats, or cholesterol, it is very low on the calorie count. In fact, it only has 39 calories in each piece, against the recommended 2,000 calories per day. Idli is thus among the healthiest foods for your diet plan.

Why is poha better than idli? ›

Poha or idli, which is healthier? As per the Ayurveda expert, between poha and rice idli, the former is a healthier choice for diabetic patients. But switching the ingredients in idli, can help you get health benefits of steamed foods without complex cooking process that supports the health of diabetic patients.

Why can't you use instant oats for overnight oats? ›

Leave instant oats behind when making overnight oats. Since they are so small, they'll actually just end up almost dissolving in the liquid. Steel-cuts oats can be used but expect them to very chewy and fairly dense.

Why are quick oats not ideal for overnight oats? ›

Instant oats are oats that have been rolled very thin compared to regular rolled oats. This makes them absorb liquids very quickly--in an instant. Treating them overnight will lead to a very mushy texture, and you will not get the same chew or mouthful as you would with rolled oats.

Which is healthier rolled oats or quick oats? ›

"It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

Which is better poha or oats? ›

Both are better and different in Nutritional needs but both have common Nutrition is it high fiber properties. You can have poha as breakfast option and oats as lunch or dinner. No food is inherently better than the other. Oats add in some fiber, which kids favourite junks foods are usually devoid of.

Is idli healthier than rice? ›

As a result, the glycemic index of idlis is relatively lower than that of freshly cooked rice or other carbohydrate-rich foods. This lower glycemic index helps in regulating blood sugar levels, making idlis a suitable option for individuals with diabetes or those aiming to manage their blood sugar levels.

How to eat oats to reduce belly fat? ›

Try steel-cut oats.

"You can cook them to eat hot or making overnight oats by preparing the night before. Add healthy additions like banana slices (a prebiotic food that helps feed the good gut bacteria) or berries (healthy addition of fiber and antioxidants).

Is instant oatmeal the same as overnight oats? ›

In many overnight oats recipes, rolled oats is used. They are slightly less processed than quick oats and take longer to cook. In overnight oats, rolled oats are chewy whole quick oats are softer and less chewier.

Is yogurt necessary for overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Is oats better than dosa? ›

Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they're higher in soluble fiber and protein compared to other grains. Oats have unique components like the soluble fiber beta-glucan and antioxidants called avenanthramides.

Which is better oats or dosa? ›

Oats are much easier to digest by the body as compared to beans and other pulses. Also, oats are known to lower blood sugar levels in the blood. High blood sugar leads to diabetes, so if you are suffering from Diabetes, Oats Dosa will be perfect for you!

Is idli the healthiest food? ›

Idlis are a preferred choice for health-conscious individuals due to their low-fat and calorie content. They make for a light and nutritious meal that can be enjoyed guilt-free. Moreover, the absence of saturated fats in idlis makes them heart-friendly, contributing to a well-balanced diet.

What is healthier than oats? ›

  • 1–2. Gluten-free. Amaranth. Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. ...
  • 3–4. High protein. Quinoa. ...
  • 5–6. Paleo-friendly. Ground flaxseed. ...
  • 7–8. Whole grain. Brown rice. ...
  • 9–10. Keto-friendly. Chia seeds. ...
  • 11–12. Baking. Almond meal.
Mar 14, 2022

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