Natural Ginger Ale Recipe on Food52 (2024)

FAQs

What is a healthy alternative to ginger ale? ›

You can make homemade ginger ale with just four ingredients—including fresh ginger root—and it's much easier than you may think. Our simple homemade ginger ale recipe combines carbonated water, ginger-infused simple syrup, and citrus (we like lime juice, but lemon juice is an easy swap if preferred).

This Homemade Ginger Ale is the perfect alternative to a traditionally sugar-packed soda. Plus, it is good for you— ginger is an anti-inflammatory and aids in digestion! WOT we love about this recipe: It is sweetened with maple syrup, and you can control the sweetness and how strong the ginger flavor is.

In the case of artificially flavored ginger ale, the beverage has no more health benefits than any other soda, which, of course, are zero. But in the case of ginger ale flavored by real ginger root, the beverage has marginally more health benefits than other soft drinks.

According to Ginger Ale | Canada Dry its ingredients include ginger extract —which is made from ginger root. So, legally, they can say it has actual real ginger flavor in it. But it just has no real health benefits to it, like settling an upset stomach, or any of the other benefits that ginger root has.

“Most commercial-brand ginger ales have at least 10 teaspoons of sugar,” says Dr. Goldman. “If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”

Zevia Zero Calorie Ginger Ale

Based on the nutrition label, this ginger ale is the healthiest with 0 of everything. It's made with carbonated water, stevia, natural flavors, citric acid and ginger extract.

Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting — two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.

If you're curious about the mixture and want to try making it yourself, the blog recommends a 70 percent Sprite and 30 percent Diet co*ke blend for the "most authentic ginger ale flavor."

Reed's Ginger Ale: Reed's is known for its strong ginger flavor and uses real ginger root, along with other natural ingredients, to craft their ginger ale. 2. Bruce Cost Ginger Ale: Bruce Cost Ginger Ale is made with fresh ginger, pure cane sugar, and other natural ingredients. It offers a bold and spicy ginger taste.

What is the difference between ginger ale and dry ginger ale? ›

There are two primary forms of ginger ale; golden ginger ale and dry or pale, ginger ale. Golden ginger ale is darker, sweeter, and spicier, while dry ginger ale is lighter with a more subtle taste.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

“Most commercial ginger ales contain little or no actual ginger,” she added. Gingerol, which is found in ginger root, has been shown to offer nausea relief as the compound improves digestion by reducing the time food remains in the stomach and gut, said Rauch.

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals.

If you're curious about the mixture and want to try making it yourself, the blog recommends a 70 percent Sprite and 30 percent Diet co*ke blend for the "most authentic ginger ale flavor."

A 50-50 ratio of co*ke and Sprite isn't exactly the best mixture for the most ginger ale flavor. When trying this experiment opt for a 70% Sprite and 30% percent co*ke ratio, that seems to taste the most accurate. In fact, Diet co*ke has proven to provide the most authentic ginger ale flavor when mixed with sprite.

Canada Dry is a brand of soft drinks founded in 1904 and owned since 2008 by the American company Dr Pepper Snapple (now Keurig Dr Pepper). For over 100 years, Canada Dry has been known mainly for its ginger ale, though the company also manufactures a number of other soft drinks and mixers.