Crispy mug bread topped with a well-balanced, piquant smoked salmon and horseradish cream. Small sandwich, big flavor, keto magic all the way!
December 3 2018 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Snack
Crispy mug bread topped with a well-balanced, piquant smoked salmon and horseradish cream. Small sandwich, big flavor, keto magic all the way!
USMetric
2 servingservings
Ingredients
- 7 oz. 200 g smoked salmon
- ½ cup 120 ml mayonnaise or sour cream
- 1 oz. 28 g fresh horseradish, grated
Mug bread
- 2 tbsp 2 tbsp almond flour
- 2 tbsp 2 tbsp coconut flour
- 1½ tsp 1½ tsp baking powder
- ¼ tsp ¼ tsp salt
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- 1 tsp 1 tsp butter
Serving
- 2 tbsp 2 tbsp butter
- ½ oz. (2⁄3 cup) 14 g (170 ml) arugula lettuce
- ¼ (1¾ oz.) ¼ (50 g) small zucchini, finely sliced (optional)
- 1 tbsp 1 tbsp pink peppercornpink peppercorns (optional)
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Making low carb simple
Instructions
Instructions are for 2 servings. Please modify as needed.
Chop the salmon into small pieces and mix with mayonnaise and freshly grated horseradish. Set aside in the refrigerator until it's time to serve.
Mix together all dry ingredients for the bread. Crack in the egg and stir in the cream. Combine until smooth. Pour into well-greased mugs or glass molds. 1 egg equals one portion / mug.
Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.
Let cool and remove from the mug. Slice in half and toast for best taste and texture.
Spread butter on each slice, add lettuce leaves, thinly sliced zucchini and a generous dollop of the salmon and horseradish cream. Top with crushed pink peppercorns.
Tip!
Delicious for lunch, for a snack or for a buffet. If you're entertaining, you can cut the bread in smaller slices to be able to serve more guests at the same time.
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4 comments
1
Denise
December 7 2018
How can this possibly be 1025 kcal per serving, or 1/2 of the recipe for 2? Is it mostly the smoked salmon? My whole day can't go over 1350 kcal in order to lose weight.
Reply: #4
2
Jennifer
December 7 2018
Are there instructions for cooking the bread in the oven? I don't have a microwave.
Reply: #3
3
Reply to comment #2 by Jennifer
Kristin Parker Team Diet Doctor
December 8 2018
This has not been tested for oven baking at this time.
4
Reply to comment #1 by Denise
Judi
August 20 2019
How can this possibly be 1025 kcal per serving, or 1/2 of the recipe for 2? Is it mostly the smoked salmon? My whole day can't go over 1350 kcal in order to lose weight.
https://www.dietdoctor.com/how-to-lose-weight/calories
