Candied Butternut Squash Recipe - Sinful Nutrition (2024)

by Emily Cooper 24 Comments

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Candied Butternut Squash Recipe -- A crowd pleasing side dish for your Thanksgiving spread. Everyone always asks for seconds!

Howdy friends!

And a happy Monday to you.

I spent my weekend attending a concert ( and not Amy Schumer, dammit), watching Ina make ahow simple was that!? smoked salmon crustini with a full on chorus line and floral arrangement, and getting back to that #pancakesunday grind.

from sinfulnutrition instagram

Oh, and crafting upone of the many Thanksgiving recipes before we all keep calm and gobble on in...

17 DAYS. Can someone please replace the last 12 weeks of this year, because I seem to have missed them. K Thanx.

Why is it that sweet potatoes always get the sugar-coated goody gumdrop spotlight? I mean, they've already gotsweetbuilt into their namesake, why do we feel the need to coat them in fifteen forms of sugar?

...And then top them with marshmallows. Face. Palm.

So I thought I'd give the spotlight to Butternut, or as it's referred to on the streets, B-Money Squizz-ash. Minus a diabetic coma, pounds of butter, OR (sigh) marshmallows.

The two things you'll need to successfully peel and chop a butternut squash without creating your own B-Rated slasher film is

A really sharp chef's knife.

A good veggie peeler.

Or in the wise words of Ina Garten, precut and peeled is fine.

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Candied Butternut Squash Recipe - Sinful Nutrition (6)

Candied Butternut Squash

★★★★★5 from 1 review
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Ingredients

UnitsScale

  • 3 pounds butternut squash, peeled and cubed
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons apple cider
  • ¼ cup maple syrup
  • ¼ cup dried cranberries (optional)
  • ¼ cup chopped pecans (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. Peel and cube squash, and place into a large bowl.
  3. Add pumpkin pie spice, vanilla, apple cider, maple syrup, and oil.
  4. Stir until fully combined.
  5. Transfer to a large cast iron skillet or baking sheet.
  6. Bake for 20 minutes, or until squash is tender.
  7. Transfer to a serving bowl, and toss with cranberries and pecans if using.
  • Category: Vegetables, Sides, Thanksgiving

[Tweet "You're new favorite way to cook butternut squash for Thanksgiving! #vegan #paleo"]

I'll just try to ignore the fact that butternut squash gives me worse food babies than cabbage, and continue to torture myself by eating almost the entire recipe in less than a day. All in the name for good food folks.

Make it a great day!

What's your favorite way to eat butternut squash?

What's the best part about Thanksgiving?

« Pesto Chicken Salad Recipe + GIVEAWAY!

High Protein Eggnog Smoothie »

Reader Interactions

Comments

  1. rachel @ Athletic Avocado

    this is like butternut squash served thanksgiving style! yum!

    Reply

  2. Kelli @ Hungry Hobby

    This looks delicious Emily! I tend to stock up and freeze the pre cut butternut squash from Costco so I definitely have enough to give this a try!

    Reply

  3. The Food Hunter

    Sounds very tasty!

    Reply

  4. Kat

    Oh man this sounds so dang good!! I'm actually doing a butternut squash side dish for Turkey Day - with butternut, cranberries AND feta! Walnuts are a great addition too though. YUM!

    Reply

  5. Liz @The Clean Eating Couple

    So funny.. I just bought something similar to this from Whole Foods last week and I was wondering how I could recreate it! You must have read my mind 🙂

    Reply

  6. Rebecca @ Strength and Sunshine

    I love just roasting butternut with thyme, sage, and rosemary! Makes the house SMELL like holidays and Thanksgiving!

    Reply

    • Emily Cooper

      Perfect timing! 🙂 Thanks Liz!

      Reply

  7. Min

    I love the sound of #pancakesunday!! Once we are all settled into our new home, we need to establish all kinds of traditions ;). Sweet potatoes (and pumpkins) do get all the love around this time of the year so I'm glad you gave some of the spotlight to the Butternut squash!! Yum!!

    Reply

  8. Jenn - a traveling Wife

    This sounds amazing. Who wouldn't love candied butternut squash?!

    Reply

    • Emily Cooper

      Thanks Jenn! I know I sure do. 🙂

      Reply

  9. Rachel @ Delicious Balance

    These sound perfect! I might be adding them into my fall comfort food rotation 😉

    Reply

  10. Jessica @ Nutritioulicious

    Yum! This looks so delicious. I could eat it for dessert. Well, if there were marshmallows on top. JK! ;-P

    Reply

  11. Carol Cronin

    What is a food baby?

    Reply

    • Emily Cooper

      When food leaves me so bloated that I look 6 months pregnant. 🙂

      Reply

  12. Amanda @ Diary of a Semi-Health Nut

    Oh yum!! Anything candied...I'm in!! Thanks for letting me know about this recipe so I can include it in my thanksgiving sides round-up! <3

    Reply

    • Emily Cooper

      Thanks lady! Glad to be a part of your roundup! 🙂

      Reply

  13. Eileen Hirschfeld

    This recipe looks so good that I will make it for Thanksgiving.
    But - HOW much oil do you need ? The recipe calls for oil but the amount is not listed . Can you help me soon??

    Reply

  14. Eileen Hirschfeld

    Please let me know how much oil to use in recipe. Recipe specifies "oil" to place in dish but does not list it in ingredients. Have been checking similar recipes but nothing is exactly the same although I could doctor one up.
    Eileen

    Reply

    • Emily Cooper

      Sorry Eileen! And thanks for pointing that out. 🙂 1 tablespoon of oil!

      Reply

  15. Winky Staton

    I'm thinking that 14 cups of pecans was meant to be 1/4 cup maybe.

    Reply

    • Emily Cooper

      Ha definitely! Thanks for catching - all updated!

      Reply

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