Air Fried Okra Recipe (All the Taste With None of the Guilt!) (2024)

FAQs

What makes okra taste better? ›

Methods like grilling, sauteing, and frying that use high heat for a short amount of time work well. Make sure your cast iron skillet, grill, or fryer is hot before you start cooking okra. Getting a good sear on the outside will not only make the outside taste great, but it will also reduce the slime inside.

Yes, you can cook frozen okra in the air fryer—and it will be delicious. But you shouldn't try to coat it in breading. It won't stick.

Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes.

Pro tip: add a little baking soda to your okra if you want it to “draw” more.

One popular way to reduce okra's sliminess is to "soak it in vinegar for 30 minutes [before cooking with it], which helps to break up and dissolve the slime," says food scientist, food industry consultant, and author Bryan Le.

Stir-frying and sautéing (as in this stir-fried okra with tomatoes and spices) will yield lightly crisp pods with a juicy interior.

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Roast okra is a healthy snack alternative to the fried version, although it does have quite a few uses in the kitchen! Turn it into a variety of other dishes like stuffed peppers, gumbo or even Spanish rice to add a nice roasted flavor. Most commonly though, they're great as a starter, side or delicious snack!

Try to leave space between each piece of okra. Air fry at 400F for 12-14 minutes. Shake the air fryer basket halfway through cooking. The okra is ready when golden.

Whether picking it yourself or shopping for it at the store or farmer's market, you want the tender, young okra. Bigger is not better. The larger okra pods have tough husks and are too chewy.

How do you keep breading from falling off okra? ›

Instead of plain cornmeal I used a pre-mixed cornmeal, four, salt mixture. I also added a little bit of buttermilk to the egg mixture. I'm sure the use of flour along with the cornmeal is the secret to keeping the batter on during cooking. Another secret is to make sure your oil is good and hot before adding the okra.

Breaded okra is totally a staple in the south – but us northern folk still know how to fix it! I love making okra in the air fryer! This easy recipe for these crunchy little nuggets of goodness is the perfect healthy side dish!

Start with just 15 minutes of cook time and only increase it if you want it crispier. Don't skip spraying the frozen okra with a little oil before air frying. It will give the okra a golden brown color and make it crispy.

Roasted okra is the best choice if you don't like the slimy texture. Roasting okra dries it out on the inside. Simply toss it with some olive oil and your favorite spices and roast in the oven for about 20 minutes.

If that's not to your liking, okra can be eaten raw, pickled, fried, succotashed, roasted, grilled, crisped to shards, or cooked an infinite number of ways that celebrate all that's special about this vegetable, and it freezes gorgeously to boot.

Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.