24 Classic Great Depression Era Recipes (2024)

24 Classic Great Depression Era Recipes (1)

The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. These Depression-era recipes are proof that food from the 1930s is worth revisiting.

People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time allowed for.

Rice, beans, and cheese were major sources of protein, instead of meat, which was much more expensive. Of course, people didn't go entirely without meat. Substitutes for popular meats, like spam or bologna, were used instead. When families did get their hands on good meat, it was a real treat, and they would prepare the meat extraordinarily well, as well as preserve it in salt to make it last longer.

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Check out the video below for a delicious applesauce cake dessert. A dessert many people who were alive in the 1930s might remember.

Side Dish Ideas

These side dishes are packed with protein and flavor, so your whole family will love eating them. When you explain that these are actually inspired by Great Depression recipes, they will probably be surprised!

You could even serve some of the recipes as a hearty lunch, like Amish Church Soup and Hungry Hobo Beans. Make sure to try Baked With Love Zucchini Casserole, too. This recipe is a great way to use up leftover zucchini, and we just love the comforting flavor and texture of the meal.

Southern Fried Cabbage

This easy side dish recipe is affordable, which is good because everyone will be asking for a second helping. Crispy fried cabbage gets a flavor boost from rich bacon. Yum!

Amish Church Soup

Soup recipes are great budget-friendly meals. They make a large portion, often for not very much money, and they are great as leftover meals. Try this traditional Amish soup today!

Old Fashioned Macaroni Salad

This Old Fashioned Macaroni Salad is just like Mom used to make, and it's the perfect summertime potluck dish. This easy macaroni salad is great served hot or chilled, is portable and simple to make for a crowd.

Easy Cast Iron Skillet Biscuits

These old fashioned skillet biscuits prove that sometimes old recipes are the best ones. Fluffy, buttery, and perfect with butter or jam, this is one budget-friendly side you'll make again and again.

Comforting Retro Tuna Noodle Casserole

This tuna noodle casserole tastes so good that you won't even remember that it's a frugal recipe. Buttery noodles and a crispy topping feature in this perfect comfort food.

Leftover Mashed Potato Cakes

Use your leftover mashed potatoes in this Leftover Mashed Potato Cakes recipe!

Old-Fashioned Dinner Recipes

These are some of the best frugal dinner recipes out there. All of the dishes are filling, easy to make, and delicious. Even if they use meat, it's in the most efficient way. You'll love eating these classic meals after a long day. Your family will ask for them again and again!

Get started with this delicious recipe for chicken and dumplings. Our version uses Bisquick, which wasn't a component of Great Depression recipes, but we think the modern upgrade is a good one. The recipe is absolutely delicious, and it's a little easier to make!

Poor Man's Spam

Even if you don't care for Spam, you'll love it in this easy-to-make dish. Poor Man's Spam is a budget-friendly recipe for dinner that has been passed down through generations.

Quick and Easy Tin Foil Dinner

This dinner recipe is budget-friendly and could not be easier to make. Your family will love the novelty of this tin foil meal, and they will love it even more once they try a bite.

Dump and Go Amish Casserole

This easy Amish casserole recipe is going to be a new favorite at your house. Your family will love it because it tastes amazing, and you will love it because it is affordable to make.

Classic Creamed Chipped Beef on Toast

Classic Creamed Chipped Beef on Toast is a frugal dinner recipe that has been around for ages. You might have heard it referred to as "SOS" chipped beef, but no matter what you call it, it's hard to beat this example of 1930s food.

One Pot Pork Chop Supper

Simple pork chop recipes do not get any easier than this one. With only a few ingredients and one pot, you'll have dinner in less than one hour.

Old Timey Country Potato Soup

Potatoes are a classic budget-friendly meal option, and they were popular during the 1930s as well. This old fashioned potato soup uses very basic ingredients to keep costs down. It's simple, yet delicious, and it's as good now as it was during the Great Depression.

1930s Bologna Casserole

This easy casserole recipe is inspired by 1930s food, when home chefs had to make tasty dinners with ingredients that were affordable. We like that this recipe uses the same budget-friendly ingredients that were popular during the Great Depression, and we love that it tastes incredible.

Dude Ranch Beans

This affordable recipe for baked beans is topped with skewers of hot dogs and onions. It's simple, affordable, and one of our favorite retro meals.

Depression Era Desserts

I have a well-kept secret for you: the best Depression-era recipes are actually the desserts. Egg-less cakes are the big draw of this era (don't worry - they taste fantastic without eggs!). But, the 1930s Banana Cake is definitely the best, with mashed bananas and buttermilk in the recipe to make the cake ultra moist. You'll soon be convinced that vintage recipes are among the very best recipes of all, especially when it comes to dessert.

Chocolate Wacky Cake Recipe

This depression era dessert will make you question why we need to cook with eggs and dairy in the first place (just kidding, but it is really good!). This chocolate cake uses neither one, and yet it tastes completely scrumptious.

1930s Banana Cake

This vintage dessert recipe dates all the way back to the 1930s! If you're a fan of banana desserts, you'll love this family favorite recipe for 1930s Banana Cake.

Little Old Lady Lemon Pound Cake

Adding a touch of lemon to a classic pound cake recipe gives it that extra something that will make everyone want a second piece.

Red Hot Applesauce

If you haven’t yet tried the vintage classic that is red hot applesauce (and even if you have), you’re in for a real treat!

Great Depression Era Food Facts

24 Classic Great Depression Era Recipes (23)

1. Milk was considered a highly nutrient-rich food source and was either incorporated into most dishes or served as a beverage.

2. Italian immigrants were said to have eaten Dandelion greens,sauteing them with olive oil, during this time and were, in hindsight, one of the healthiest classes of people. They didn't eat much meat, because of how expensive it was at this time, and instead, filled up on delicious pasta dishes, which happened to be quite nutrient rich.

3.Relief meals were purposely made blandin an effort to force people to get jobs in order to become "excited about food" again. The thought was, if people were not excited about their meals, they would work harder in order to buy the spices and condiments that would make eating something to look forward to again.

4. Preparing one-dish suppers and attending potlucks were how people during the Great Depression were able to have fun and share food.

5. Some women were known to usethe wrappers on margarine to butter their baking pans.

24 Classic Great Depression Era Recipes (2024)

FAQs

What were common dishes from the Great Depression? ›

Top 10 Great Depression Foods That Are Actually Tasty
  • 10 Potato Soup.
  • 9 Bread and Butter Pickles.
  • 8 Egg Drop Soup.
  • 7 Spaghetti with Carrots and White Sauce.
  • 6 Mock Apple Pie.
  • 5 Prune Pudding.
  • 4 Mystery Spice Cake.
  • 3 Hoover Stew.
Oct 5, 2023

What did the average person eat during the Great Depression? ›

A typical Depression-era breakfast consisted of a piece of seasonal fruit, milk and cereal, and eggs or toast with butter. The noon meal was usually a sandwich with salad or some soup. Dinner was meat and veggies, followed by dessert.

What is the poor mans meal? ›

Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.

What was the most common meal in the 1930s? ›

Food was always home cooked, and people usually ate bread, vegetables, meat, etc. The most common meal was made of a composite dish with one portion of proteins (meat, eggs, fish, cheese, pulses), one portion of potatoes, pasta, or bread, and two portions of vegetables, followed by fruit as dessert.

What was a typical meal in the 1930s? ›

Big families could be fed with soups from leftover meats, beans, and home-grown vegetables. Homemakers made many varieties of soup from available foods. The results included split pea, chicken-rice, potato-onion, bean, hamburger, and all vegetable. Dumplings were a filling addition to complement the soup.

What unusual dessert became popular during the Great Depression? ›

Water Pie. Water pie — made with just six ingredients: water, flour, sugar, vanilla extract, butter, and a pie crust — may seem like a fun hack today, but during the Great Depression, it was simply a dessert that reflected the circ*mstances for many Americans.

What is a soup kitchen Great Depression? ›

During the Great Depression preceding the passage of the Social Security Act, "soup kitchens" provided the only meals some unemployed Americans had. This particular soup kitchen was sponsored by the Chicago gangster Al Capone.

What were food vouchers during the Great Depression? ›

The original Food Stamp Program (FSP) began toward the end of the Great Depression, in May 1939. While in operation, it provided vouchers to needy people that could be redeemed for food items. During its four years of operation, the program reached 20 million people, at a total cost of $262 million.

Were humans meant to eat 3 meals a day? ›

Three meals a day: An origin story

In ancient Rome, the custom was to eat one large meal, plus two small, light meals. In the US, our eating habits are now typically organized around our workdays or school days. But cultural norms aside, there's no scientific reason for you to eat exactly three meals every day.

What was hunger like during the Great Depression? ›

In larger cities, breadlines and soup lines became a common sight. At one count in 1932, there were as many as eighty-two breadlines in New York City. Despite these efforts, however, people were destitute and ultimately starving. Families would first run through any savings, if they were lucky enough to have any.

How much was a loaf of bread during the Great Depression? ›

Average Price of Loaf of Bread

In 1931, the average cost for a loaf of bread was 8 cents.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

What is the poor man's fruit? ›

Jackfruit (Artocarpus heterophyllus Lam.) about 50- 80 tons can be harvested from a hectare of land. However, because of large production and widely used by economically weaker sections. It is popularly known as poor man‟s fruit of India (APAARI, 2012).

What was popular during the Great Depression? ›

Radio programs, music, dancing and dance marathons, and cinema were popular forms of entertainment during the Great Depression. Many people affected by the economic downturn sought inexpensive ways to pass the time and distract themselves from the challenging circ*mstances.

What was popular in the Great Depression? ›

Inexpensive amusem*nts included backyard games, puzzles, card games, and board games such as Monopoly, which was introduced in 1935. Even the national pastime, baseball, changed profoundly during the Great Depression.

What food was served at a 1930's dinner party? ›

A 1930s dinner party menu would probably also have included dishes that mirrored what Hollywood considered sophisticated European taste with items like scones, crumpets, cucumber or watercress sandwiches, salmon croquettes, trifles, tortes and meringues.

What was common during the Great Depression? ›

Factories were shut down, farms and homes were lost to foreclosure, mills and mines were abandoned, and people went hungry. The resulting lower incomes meant the further inability of the people to spend or to save their way out of the crisis, thus perpetuating the economic slowdown in a seemingly never-ending cycle.

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