21 Day Fix Fall Recipes with Container Counts! (2024)

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Just because the holidays are here doesn’t mean you get a free pass to skip out on your healthy lifestyle! Instead, use this list to find some 21 Day Fix fall recipes that are healthy and fixed!

There truly is something for everyone. Sweet, savory, spicy, hearty. You name, you can probably find it on this list! There are also some great options for planning your Thanksgiving meals. Planning ahead and doing some meal prep will help you stay on track during this crazy season and during the ones to come.

I love making my favorite recipes into 21 Day Fix versions that are equally tasty and healthy, as an added bonus! These 21 Day Fix fall recipes will help curb your cravings by giving you access to your favorite flavors and dishes without all the guilty calories and fat.

Table of Contents

21 Day Fix Fall Recipes

I’ve broken it down by category here so that you can jump right to the section of 21 Day Fix fall recipes that you are looking for…I’d recommend trying them all though, they’re delicious!

How do I make my favorite fall soup, stew, and casserole recipes Fix friendly?

I know you all have family favorites that you want to make 21 Day Fix approved, so I’ve created a few “helpers” for you. Here are my recipes for these creamy fall favorites–canned “cream of” soups and onion soup mix. Use these in place of the canned versions for cleaner, healthier fall recipes.

Healthy Cream of Mushroom Soup
Healthy Cream of Chicken Soup
Healthy Cream of Asparagus Soup
Homemade Onion Soup Mix

21 Day Fix Breakfast Recipes

We’re going for warm, hearty, delicious kinds of breakfasts for the 21 Day Fix Instant Pot fall recipes meal plan. These recipes are all great for fall because they are full of delicious flavors and they have a bit more substance than your “on the go breakfast bar.” You can stay full longer, warm up, and get your day off to a great start with these tasty recipes.

Mini FrittatasI love this easy fall breakfast recipe because everyone can choose their own “toppings” for these! We usually make them once a week and then enjoy every morning.

21 Day Fix Fall Dessert Recipes

You know that fall is all about the delicious flavors and recipes that we associate with the happy family celebrations year after year. Here are some classic fall dessert recipes along with some twists on your favorite fall classics.

Pumpkin Pie Wonder Whip| Let’s talk for a second about how delicious these Wonder Whip recipes are…it’s like having a dessert that doesn’t require any yellows?!

Sweet Stuffed Acorn Squash|I love using squash in sweet recipes. They can do so much more than just soups and stews!

Pumpkin Spiced Apples| The best of both worlds when it comes to fall flavors…you can have your apples and your pumpkin spice all at the same time!

Apple Cookie Snacks| Apple cookie snacks are a quick and easy way to get some protein after a workout but they’re also great for a healthy sweet treat that doesn’t have a ton of processed sugars and whatnot!

Pumpkin Custard Tart with Bourbon-Nutmeg Coconut Whip|These pumpkin custard tarts are so beautiful you almost won’t want to eat them…until you start…then you won’t want to stop.

Pumpkin Oat Cookies |What is better than cookies?! Cookies with pumpkin, of course. They stay so nice and moist and they’re bursting with fall flavor.

21 Day Fix Fall Recipes | Drinks

You’re going to need some delicious fall drinks to go along with those Instant Pot meals, side dishes, breakfasts, and snacks. Here are some of my favorite fall drinks that you won’t want to miss out on. Give them a try for your next gathering. Your friends and family will be so impressed!

21 Day Fix Fall Meals | Lunch and Dinner Recipes

For lunch, this 21 Day Fix Instant Pot fall recipes list was calling out for some easy to prep and multipurpose recipes. Iloverecipes that I can prep at the beginning of the week, warm up, or use in salads, soups, or snacks for the rest of the week. There are some great options here for lunch. You can take them as is, prep them on Sunday night, or even repurpose them throughout the week for salads if you prefer.

Swedish MeatballsYou don’t have to give up your traditional comfort foods on the 21 Day Fix, you just have to adapt them a little!

Chicken Pot Pie SoupSO creamy and comforting, this will be a family favorite soon, I know it! Prepare it in the Instant Pot, on the stovetop or in your Crockpot!

Crack Chicken and Rice CasseroleYou guys LOVE Crack Chicken! I love that you love it so much, so I made a few more similar recipes for you to try! Here is a Crack Chicken Noodle Soup, too ;) Not to worry, these can both be made in the Instant Pot, Crockpot, or on the stove.

Buffalo Chicken Cauliflower Mac and CheeseI’m a fan of buffalo chicken anything, so this is one of my favorites! Make it in your Crockpot, Instant Pot, or just on the stove top!

Healthy Mississippi Pot Roast There are instructions for the Instant Pot, Crockpot, and stovetop so you can enjoy this pot roast no matter how you prefer to cook! One of our favorites, and makes delicious leftovers!

Healthy Tuscan Chicken PastaMake this delicious dinner in the Instant Pot, Crockpot, or on the stovetop. The choice is yours, either way it’s going to be a hit!

Instant Pot Lentil TacosIf you like taco Tuesday’s you are going to want to save this recipe for your next taco night. These lentil tacos are so delicious and they’re a great vegetarian option.

Rotisserie Chicken Soup with SalsaThis soup is so hearty you could eat it with a knife and a fork! It’s one of our favorites, and so very easy. Make it in the Crockpot, Instant Pot, or on the stove!

Beef StroganoffA true fall classic! This recipe is healthier than your Grandma’s, but it still tastes just as good and you can make it in the Instant Pot, Crockpot, or on the stove top

Sweet Potato ChiliI love the spice in this dish! It’s so creamy and delicious, and it’ll probably impress your family too. ;)

Stuffed Pepper SoupOne of my readers’ favorites! It’s so easy to make, and it’s a cross between a chili and a soup–perfect for meal prep and eating all week!

Cajun Chicken AlfredoThis is such a perfect fall meal! It has the perfect amount of spice, and the seasonings are to die for.

Mashed Cauliflower Such a delicious side dish, especially for holidays. Not to mention it’s an easy to make in the Instant Pot.

Spaghetti Squash Taco Boats You can make these delicious taco boats in the Instant Pot in the Oven or in the slow cooker!

Easy Roasted Sweet Potatoes A delicious staple in our house and a popular recipe. Sweet potatoes go with everything and they’re perfectly for 21 Day Fix.

21 Day Fix Fall Side Dish Recipes

Healthy Spinach and Artichoke DipBring this to Happy Hour and not only will you stay on track with your healthy eating, but all of your friends will be impressed with this dish!

Buffalo Chicken DipThis is such a satisfying snack! It’s packed with protein and a favorite of just about everyone I know.

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Fall Recipes with Container Counts! (2024)

FAQs

How do you use 21 day fix containers? ›

With the 21 Day Fix Eating Plan, you'll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.

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How many containers for 1,200 calories? ›

21 Day Fix Meal Prep for the 1,200–1,499 Calorie Level

Even at our lowest calorie level, 21 Day Fixers get plenty of food: 3 green containers, 2 purple containers, 4 red containers, 2 yellow containers, 1 blue container, 1 orange container, and 2 tsp. per day.

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What is the purple container for 21 day fix? ›

The resulting calories determine the right plan for you and tell you how many servings of each color-coded container you can consume per day. Each container is a different size and is meant to be used for a specific food group: Green container (one cup): Vegetables. Purple container (one cup): Fruit.

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What container is egg on 21 day fix? ›

Red Container = Protein

You can fill your red container with any kind of protein, like yogurt, eggs, tofu, cottage cheese, tempeh, or a scoop of Shakeology.

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How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

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How long will it take to lose 30 pounds on a 1200 calorie diet? ›

For example, it would take one 3 to 6 months on average to lose 30 pounds on a 1200 calorie diet. It is based on CDC; one can lose 1 to 2 pounds per week on average.

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How to lose 10 pounds in 7 days? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

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How to lose 3 pounds in a week? ›

Set a new daily calorie goal to create a 1,500 per day deficit. 3 lb (1.4 kg) is equal to 10,500 calories, which means you'll need to cut 1,500 calories per day using diet and exercise. Once you know how many calories you burn in a day, subtract 1,500 from it to get your daily calorie goal.

Can you have mayo on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

Can you have potatoes on 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

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What container is popcorn on 21 day fix? ›

For my 21 Day Fix people, here are your container amounts (per serving!): 1 yellow (popcorn)

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What color container is oatmeal on 21 day fix? ›

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it.

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Can you eat sausage on 21 day fix? ›

The last few things left on the Red Container Foods list. These are some of the most processed foods on our entire food lists. Deli-meats, bacon, and sausages can be approved but need to be Nitrate/Nitrite Free.

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What does each color container mean in 21 day fix? ›

What do the 21 Day Fix colored containers mean? Veggies are GREEN, Fruits are PURPLE, Proteins are RED, Healthy Carbs are YELLOW, Healthy Fats are BLUE, and Seeds and Dressings are ORANGE.

How many pounds can I lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

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How much weight can you lose on the 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

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