21 Day Fix Breakfast Recipes (2024)

This site contains affiliate links. Please seePoliciesfor more information.

These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

What does the perfect breakfast look like? ›

An ideal morning meal would include a trio of protein, fiber-packed carbohydrates and better-for-you fats — feel free to add in as many veggies and fruit to the equation as you'd like. Avoid subbing protein or fiber-rich carbs for more fat, or vice versa; you need all three to truly get your day started right.

How do you have a complete breakfast? ›

You should have a mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups: grains, fruit and dairy – and of course a glass of water.

What to make for breakfast if you don t know how to cook? ›

23 No-Cook Breakfasts in 10 Minutes or Less
  1. 01 of 23. Ricotta & Yogurt Parfait. ...
  2. 02 of 23. Muesli with Raspberries. ...
  3. 03 of 23. Everything Bagel Avocado Toast. ...
  4. 04 of 23. Fruit & Yogurt Smoothie. ...
  5. 05 of 23. Peanut Butter-Banana Cinnamon Toast. ...
  6. 06 of 23. Raspberry-Peach-Mango Smoothie Bowl. ...
  7. 07 of 23. Avocado & Caper Flagel. ...
  8. 08 of 23.
Mar 22, 2021

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many eggs for 500 calories? ›

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under 500 calories.

What is the healthiest thing you can eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What are 10 good breakfast foods? ›

The Healthiest Breakfast Foods to Include in Your Morning Meals
  • Yogurt. Greg DuPree. Creamy Yogurt Recipe. ...
  • Eggs. Jen Causey. Crunchy Skillet Eggs With Herbs. ...
  • Chia Pudding. Greg DuPree. Strawberry-Chia Breakfast Pudding. ...
  • Oats. Greg DuPree. ...
  • Smoothies. Caitlin Bensel. ...
  • Whole Grain Toast. Caitlin Bensel.
Nov 8, 2023

What is the healthiest protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

What are two things you don't eat for breakfast? ›

Answer: Lunch and Dinner!

What is a healthy breakfast that doesn't need to be cooked? ›

Yogurt Parfait: Layer creamy yogurt with crunchy granola and fresh fruits for a satisfying breakfast that requires zero cooking time. Overnight Oats: Prepare a delicious batch of overnight oats by soaking rolled oats in milk or yogurt overnight. Customize with toppings like fruits, nuts, or honey for added flavor.

What is a healthy breakfast that you don't have to cook? ›

So I keep these eight healthy, no-cook breakfast ideas in my back pocket to save the day. Peanut (or seed) butter and banana on toast or in a whole wheat pita. Plain yogurt with honey (not for kids 1-year-old or younger), maple syrup, or jam, and topped with fresh fruit. Add granola if you're fancy.

What breakfast meal has 500 calories? ›

Scrambled Eggs With Spinach And Mexican-Blend Cheese (499 Calories) Here's a close to perfect 500 calorie breakfast meal.

Is 500 calories a lot for breakfast? ›

Most people will want to aim for around 300 to 500 calories for breakfast, but you could need more, depending on your needs and goals. Keep in mind, research indicates that it may be beneficial to eat a larger breakfast rather than a larger dinner.

Should breakfast be 500 calories? ›

But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.

What should I eat to get 500 calories? ›

What To Eat In A 500 Calorie Diet Plan?
Food ItemQuantity
Low-fat cottage cheese with a small banana½ cup
Hard-boiled egg with a whole wheat toast1
Unsweetened cereal + low-fat milk¾ cup + 1 cup
Decaffeinated tea or skimmed milk230 ml
Jun 21, 2017

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 6201

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.