15 Brussels Sprouts Recipes That Will Make Even Haters Fall in Love (2024)

We just don’t understand why Brussels sprouts get such a bad reputation. Along with broccoli, they seem to be the most-hated vegetable in kids’ TV shows. Obviously, we disagree with that because Brussels sprouts are delicious and also kind of cute — they look just like little cabbages!. Not only that, they are also good for you, being high in vitamin C, vitamin K, folate, and manganese. The trick to getting even the biggest Brussels sprouts hater to love these cruciferous veggies is to prepare them the right way.

Once you’ve mastered Brussels Sprouts 101, then it’s time to see how versatile these veggies really can be. So, get ready to fall in love with these 15 Brussels sprouts recipes — even if you’ve always been a hater.

1. Shaved Brussels Sprouts and Grilled Pear Pizza

This Shaved Brussels Sprouts and Grilled Pear Pizza is like the fall version of a salad pizza. Brussels sprouts, caramelized onions, Shiitake bacon, and vegan Parmesan on top of a crispy crust each play a supporting role of bringing together all dimensions of flavor and texture that make this pizza so perfect. The Shiitake bacon offers a savory taste, the onions a sweet and sour taste, the grilled pear a mild sweetness, and the shaved Brussels sprouts bring the entire pizza together.

2. Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts

When you need a quick, one-pot dish for dinner, this Crispy Gnocchi With Mushrooms, Asparagus, and Brussels Sprouts is the way to go. It’s fast and easy to make, packed with healthy veggies, and of course, the crispy pan-fried gnocchi. This dish is delicious, satisfying, and perfect for achilly day!

3. Korean BBQ Brussels Sprouts

Brussels sprouts are usually enjoyed with mild flavor enhancements like a drizzle of oil or balsamic. These Korean BBQ Brussels Sprouts, however, are brought to the next level with a savory-sweet barbecue sauce. Enjoy these as an appetizer or a side dish, just go easy with the sauce so that they maintain their crispy exterior!

4. Sweet Potato Mash With Maple Pecans and Brussels Sprouts

How do can get any better than this Sweet Potato Mash With Maple Pecans and Brussels Sprouts? The flavors of roasted Brussels sprouts and maple pecans pair perfectly with creamy mashed sweet potato. This dish is warm, comforting, and earthy, yet so simple to make. The taste of each component on its own is delicious enough, but when combined, it becomes something special.

5. Roasted Radish and Brussels Sprouts Salad

If you think you don’t like radishes or Brussels sprouts you MUST try them in this Roasted Radish and Brussels Sprouts Salad. It’s like a completely different vegetable when it’s roasted.Raw radishes can be very spicy, but roasting radishes mellows them out and brings out their sweetness. Paired with Brussels sprouts that are roasted until crispy and tossed with bright lemon juice and thyme, this is the perfect side dish.

6. Brussels Sprouts Caesar Salad Wrap

This tangy, crunchy, and refreshing Brussels Sprouts Caesar Salad Wrap marries the delicious creaminess of Caesar salad dressing with smoky mushrooms. Brussels sprouts and kale take the nutrition of this wrap to the next level and add a nice crunch to it as well. Be sure to make extra Caesar dressing for dipping.

7. Maple-Glazed Brussels Sprouts and Beet Tart

This Maple-Glazed Brussels Sprouts and Beet Tart not only looks amazingbut also tastes great! The beet filling is creamy, rich, and satisfying. It’s a combination nobody will expect but everybody will love. Serve it as an entrée, as a starter or a side dish. It will posh up your table for sure!

8. Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions

This dish of Roasted Brussels Sprouts With Walnuts, Dates, and Caramelized Onions is so flavorful and satisfying. Roasting Brussels sprouts allows the outer leaves to brown and crisp while pulling away from the head slightly. The end result is a vegetable that has a crunchy exterior and soft interior with a wonderful, warm, nutty flavor. Paired with caramelized onions, dates, and walnuts, these brussels sprouts are sure to please.

9. Sesame Brussels Sprouts Curry

For a very satisfying comfort food that is perfect for fall nights, try this Sesame Brussels Sprouts Curry. This curry is packed with plenty of vitamins and minerals thanks to an abundance of vegetables like Brussels sprouts, carrots, and potatoes and it is topped off with turmeric and black pepper, which are an anti-inflammatory powerhouse combination. Serve this with brown rice, quinoa, or any other grain.

10. Cheesy Chickpea Soup With Roasted Brussels Sprouts

Spicy roasted Brussels sprouts are the perfect topping to this creamy, Cheesy Chickpea Soup With Roasted Brussels Sprouts. The key to unlocking the perfect balance of flavor in this soup is to adjust the seasonings to your liking. Once you’ve achieved your perfect flavor, serve it with a drizzle of balsamic vinegar and enjoy.

11. Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction

Step up your pizza game with a gourmet pizza without ever having to set foot in a fancy Italian restaurant. This Brussels Sprouts Pizza With Caramelized Onions and Balsamic Reduction has hearty roasted Brussels sprouts, tangy balsamic red onions, and gooey, melty vegan mozzarella. All that’s missing is the red and white checkered tablecloth.

12. Risotto With Crispy Brussels Sprouts

Truth be told, this Risotto With Crispy Brussels Sprouts is amazing. A topping of crispy roasted brussels sprouts adds an addictive dimension of texture as they sit atop a bed of creamy risotto. Risotto may be time-consuming, but this recipe is hardly difficult! It takes little effort to create a warm, comforting, and flavorful meal.

13. Roasted Brussels Sprouts and BurstCherry Tomato Spaghetti

This Roasted Brussels Sprouts and Burst Cherry Tomato Spaghetti an easy, hands-off meal that’s done in 45 minutes top to bottom. Sweet, roasted Brussels sprouts and tart, oven-burst cherry tomatoes tangle with spaghetti in a cheesy, buttery sauce. Make the most of those veggies that quickly move past their prime with this delicious pasta dish!

14. Holiday Stir-Fry

Want to get all the flavors of a holiday feast without spending the entire day in the kitchen? This Holiday Stir-Fry is a light, but filling rice recipe paired with roasted vegetables and holiday flavors from cranberries and nuts. Brussels sprouts, mushrooms, and onion create a combination that fills you up with nutritious veggies while keeping the holiday vibes alive.

15. Roasted Brussels Sprouts With Apples and Chestnuts

It’s that time of year! The time to roast chestnuts, Brussels sprouts, and apples. If you aren’t sure if you like Brussels sprouts, give this recipe for Roasted Brussels Sprouts With Apples and Chestnuts a try. Despite their reputation, they actually have a pretty mild flavor when roasted and paired with sweet fruit and crunchy nuts, they are absolutely perfect. Make sure you make this dish on a cookie sheet for maximizing your crispiness efforts.

We hope we’ve shown you something you like. Planning on making any of these recipes? Let us know in the comments!

Lead image source: Korean BBQ Brussels Sprouts

15 Brussels Sprouts Recipes That Will Make Even Haters Fall in Love (2024)

FAQs

What happens if you eat too many Brussels sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

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What is the gene that makes you hate brussel sprouts? ›

"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.

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Why do I feel so good after eating brussel sprouts? ›

The fiber in Brussels sprouts—over 3 grams per cup, according to the USDA—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria. Gut bacteria are tied to positive mood, immunity, and anti-inflammation, according to Harvard University's School of Public Health.

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How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

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When should you not eat brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

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What are the side effects of eating raw brussel sprouts? ›

In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.

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Who should not eat brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

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Who Cannot eat brussel sprouts? ›

Folks with irritable bowel syndrome, or IBS, are often steered away from foods with certain fibers that can produce gas and bloating during digestion. These fibers, also known as FODMAPs, are high in the cruciferous veggie family of broccoli, cabbage, and Brussels sprouts.

Are brussel sprouts bad for gut? ›

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

What happens if you eat brussel sprouts everyday? ›

A study looking at the effect of eating 300 grams of cooked brussels sprouts each day showed as much as a 28 per cent reduction in oxidative damage. This damage is typically caused by inflammation, and brassica vegetables appear to be especially helpful at reducing these inflammatory effects.

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Is it OK to eat brussel sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

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How many times a week should you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

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Which is healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

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Is it OK to eat a whole bag of brussel sprouts? ›

Eating Brussels sprouts is generally a healthy choice, as they are a good source of vitamins, minerals, fiber, and antioxidants. However, eating a excessive amount of any single food regularly may not be advisable, as it can lead to an imbalance in your diet. Variety is key to a well-rounded, balanced diet.

Which is healthier cabbage or brussel sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

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How many Brussels sprouts is too much? ›

It's virtually impossible to overdo it on brussel sprouts, or broccoli, or cauliflower. My only concern is that you might not be getting enough other foods in your diet, like raw leafy greens and so on. And don't load up the sprouts with butter or margarine. But otherwise, have at it.

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What happens if you eat too many sprouts? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

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Can I eat sprouts 3 times a day? ›

You can have as much sprouts as you want on a daily basis. They contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.

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What happens if you eat too many cruciferous vegetables? ›

Most people can enjoy cruciferous veggies without any negative consequences. But others may be advised to watch their intake. In large amounts, cruciferous vegetables can cause gas or bloating for some people. And people who take blood-thinning medication like warfarin (Coumadin®), may need to limit their intake.

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